During my life to date, letting go of bottled up emotion is not something I have been particularly good at. 1minute 43 second read.
At dawn one morning I found myself talking to the Universe, well nobody else seemed to be listening and begging it to make my shit state of affairs go away. The mighty Universe must have heard, as shortly after my impassioned plea, I was scrolling through Facebook and found Julianne Palmer, a clairvoyant in Australia. I noticed that one of my friends had liked her page, so I had a look. In the past, I had never paid too much attention to what the stars had to say about what fate lay in store for me, but I was desperate for an indication from somebody, that my life was going to improve. So I took a leap of faith and picked a card.
When I closed my eyes, there was chaos. A whirlpool of my life flashing like a technicoloured LED advertising board, down to what was on my shopping list and what I was going to cook for supper.
I am always excited for Wednesdays. QiGong first thing in the morning sets me up for a high energy day. Just one hour of mental stillness can trigger a week's worth of energy. For that 60 minutes, my mind is in a clear, pure place. With my head in the sky and my feet on the earth, I feel the... Continue Reading →
For the unenlightened Qigong - alternative spelling schi gung or chi kung - is: ... an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. The word Qigong (Chi Kung) is made up of two Chinese words. Qi is pronounced chee and is usually translated to mean the life force or... Continue Reading →
Qigong, qi gong, chi kung, or chi gung (simplified Chinese: 气功; traditional Chinese: 氣功; pinyin: qìgōng; Wade–Giles: chi gong; literally: "Life Energy Cultivation") is a holistic system of coordinated body posture and movement, breathing, and meditation used for health, spirituality, and martial arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is... Continue Reading →